Brian
[00:15] Brian是誰?
布萊恩(Bù lái’ēn Brian) 在World Gym101 擔任第七年的個人教練，他以前是憲兵，是個職業軍人。憲兵不是一般陸海空的單位，算是在國軍裡比較高的軍種，因此軍人犯罪的審判等事情都需要經過憲兵去處理，算是軍人警察。此外，憲兵主要負責總統，或者如國防部、行政院等的高司單位的維安，在隨扈的前面需要有憲兵來保護這些人的安全。
擔任 dān rèn – serve as
憲兵 xiàn bīng – military police
陸海空 lù hǎi kōng – land, sea, and air (refers to military branches)
國軍 guó jūn – national military
審判 shěn pàn – trial
國防部 guó fáng bù – Ministry of National Defense
行政院 xíng zhèng yuàn – Executive Yuan
高司單位 gāo sī dān wèi – high-level government agency
維安 wéi ān – security and protection
隨扈 suí hù – entourage
[02:43] 為什麼Brian不當職業軍人了?
Brian當了四年四個月的職業軍人，因從小到大常接觸到運動，憲兵新訓又會有奪刀、奪槍、齊眉棍或鎮暴操等的學習，又加上當兵只能聽人家一個口令一個動作，但Brian比較善於表達，因此他決定當一對一個人教練，把學到的東西教給人家，希望幫助他們用在生活中，因此就有了這樣的轉變。
接觸 jiē chù – come into contact with
新訓 xīn xùn – basic training
奪刀 duó dāo – knife disarming
奪槍 duó qiāng – gun disarming
齊眉棍 qí méi gùn – Chinese martial art weapon (monk spade)
鎮暴操 zhèn bào cāo – riot control training
口令 kǒu lìng – order, command
善於 shàn yú – be good at
[03:46] Brian也當過游泳教練
職業軍人結束後，Brian先去基督教青年會(YMCA)教小朋友游泳，游泳課分成自、仰、蛙、蝶，而Brian教的是屬於在基礎期的小朋友。然而，因為當游泳教練得整天泡在水裡面，也因為初級班的小朋友不太會自己漂出去，必須在水裡扶著他們，腳一直走在磁磚上，因此Brian還得了足底積膜炎和肺炎，非常不舒服。
自 zì (自由式 zì yóu shì) – freestyle swimming
仰 yǎng (仰式 yǎng shì) – backstroke
蛙 wā (蛙式 wā shì) – breaststroke
蝶 dié (蝶式 dié shì) – butterfly stroke
泡 pào – soak
漂 piāo – float
扶 fú – support, assist
磁磚 cí zhuān – tiles
足底積膜炎 zú dǐ jī mò yán – plantar fasciitis
肺炎 fèi yán – pneumonia
[05:47] 為什麼Brian想當健身教練?
Brian覺得大朋友比較知道在教什麼，也會有直接反饋，會告訴Brian他需要加強什麼。有一次他教日本派到台灣的外商，那個人在深蹲的過程中常會偏一邊，但Brian幫了他後，就變成正常的上下蹲，這樣的直接反饋，Brian非常喜歡。
反饋 fǎn kuì – feedback
加強 jiā qiáng – strengthen, reinforce
派 pài – send, dispatch
外商 wài shāng – foreign businessman
深蹲 shēn dūn – squat
蹲 dūn – squat
偏 piān – lean towards one side
Looking for an experienced and patient personal trainer in Taipei? Look no further! Get the personalized attention and guidance you need to reach your fitness goals. Say goodbye to guesswork and hello to results. Contact Brian now and get started on your fitness journey!
Follow Brian on Instagram: huangbohui
Brian’s Line: a9551442997
(World Gym Taipei 101) https://www.worldgymtaiwan.com/locations-trainers-detail/130780
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Brian
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